BY NATALIA LEITE AKA NINA
#1 Colon Hydrotherapy
LEARN MORE: We explore this in our "Be Here Nowish" - 'Kale Syrup' Episode
#2 Urine Therapy
Yes, this means drinking your own urine. Prescribed by some holistic doctors to treat specific illnesses and keep the body healthy. And its free!
LEARN MORE: We explore this in our"Be Here Nowish" - 'Liquid Gold' Episode
#3 Holotropic Breathwork
Hyperventilating under the guidance of a trained group is a really effective way of going into a trance to access deeper parts of yourself. You can release past traumas and you get real high without doing any drugs!
#4 Past Life Regression
Need some perspective on your life? Maybe it would help to know last life you were a grave digger so your problems in this life feel smaller? For those of us that want to go deeper into our past and learn what baggage we are carrying in this life you can seek someone to guide you through a past life regression.
#5 Vision Quest
Going into the wilderness alone and fasting for days is way better than paying all that money for a fancy yoga retreat. This should be also done with the proper guidance, so you are not relivingChristopher McCandless fate as portrayed in the film "Into The Wild". Having some time in solitude with nature is such a powerful way to grow and reflect on your life and what you are really doing in this planet.
And for those of you who aren't that adventurous to try anything on this list - check out "Be Here Nowish"
The views and opinions expressed herein are those of the author's alone and do not necessarily reflect the views of Ora Media, LLC, its affiliates, or its employees.