We put a list together of 5 Spices to Step Up Your Cooking Game! And as an added bonus, their health benefit!
1. Ginger: Anti-inflammatory and great for digestion. Add fresh ginger
2. Cumin: Supports healthy blood sugar levels and is an anti-oxidant. It’s a great mild spice for curry dishes.
3. Cinnamon: An anti-oxidant and supports healthy blood sugar levels. Add to oatmeal, coffee, tea and smoothies.
4. Cayenne: Destroys bacteria and enhances your immune system, improves blood flow, has anti-inflammatory, antioxidant, antiseptic, diuretic, analgesic, expectorant, and diaphoretic properties. Add to soups, stir-fries, curries and rice veggie dishes.
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