Functional Fitness…Say What???

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Have you heard of “functional fitness”?That’s okay, neither had we!In an age where we hear of a new workout every day, it’s hard to remember them all.This one – however – is worth noting.Functional fitness gets you in shape by simulating movements you'll also do at home or work. Not only does it work your lower and upper body, but there's a strong focus on core stability.Sounds crazy hard but we promise, it’s not!Click here to learn more!

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