On this week's The Real Girls Kitchen episode "The "H" Word" Jenna Dewan Tatum volunteers Haylie to cook for a group of kids....
Here's some great tips (or tricks) to use with your kids:
1) Hide Vegetables in foods that they enjoy
For example, hide kale or spinach in smoothies or broccoli and cauliflower in
You can also check out Haylie's healthy (
2) Involve them!
Go grocery shopping and cook with them. It helps make them feel part of the process.
PopSugar has some great tips on this here!
3) Find something they love which is also healthy for them
Haylie sneaks in Almond Butter to make this delicious treat
4) Make food into fun shapes!
5) Make food fun
We love this idea from Organic Authority:
"If your kid
If all else
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